Music based mindfulness is the awareness that emerges through being attentive to the present moment, and non-judgementally, to responses evoked by specifically chosen music. Wednesdays 10 & 24 February and 10 & 24 March 10 am-12 pm at Kilbride Centre 52 Beaconsfield Parade, Albert Park. Cost: $10 (Concession $5). Enquiries 9690 1076